One of the most popular questions I’m asked on my foraging walks is: When’s the best time for foraging? Really, the answer is that every season offers oppertunity...on what you want to forage. Nature has cycles, and if you tap into those cycles, foraging does not just become more abundant; it also becomes more energized, nutrient-rich, and rewarding.

Vegan and Gluten Free Yesterday I cooked a delicious vegan and gluten free meal for my family using Hejgro Pontack Sauce with Elderberries and the Elderflower Vinegar. See below for the recipe for the tasty Mushroom, Chestnut and Pontack Pies, and look out for a recipe for Apple and Elderflower Sponge pudding! Check out your local farmers market for exciting mushroom choices! Hejgro Pontack Sauce with Elderberries is a traditional Victorian recipe revived to celebrate the g

Recipe for Apple and Elderflower Sponge Pudding featuring wonderful foraged food products from Hejgro

Preparation and cooking time approx 45min. Serves 4 A wonderfully tasty diner time treat. Pack full of healthy ingredients, this is always a diner winner in my house: Every mouthful was amazing! –Jane Williams Our Pontack Sauce is a traditional Victorian recipe revived to celebrate the glory of Elderberries. It creates a wonderfully simple and subtly fruity, spiced vinegar (or gentleman's sauce) that, in small quantities, adds a lovely depth of flavour to gravy, soups, mari